Bertrand ROFIDAL v0:30/0:30r...3 row
476m
Meters
1:30.0
Time
1:34.5
Pace
42
Calories
148
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 568m |
| Overall Time | 3:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 36 |
| Stroke Count | 61 |
| Drag Factor | 103 |
June 03, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 476m | 1:34.5 | 414 | 1725 | 36 | 148 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 142 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 151 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 153 | |
| r: 0:30 | 45m | ||||||
| r92m |
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Workout Graph
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