Bertrand ROFIDAL v0:30/0:30r...16 row
2,601m
Meters
12:30.0
Time
2:24.1
Pace
209
Calories
152
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,919m |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 106 |
June 05, 2024 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,601m | 2:24.1 | 117 | 701 | 23 | 152 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 140 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 148 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 150 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 153 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 154 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 156 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 156 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 157 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 157 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 159 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 159 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 160 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 160 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 161 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 162 | |
| r: 0:30 | 42m | ||||||
| 5:00.0 | 253m | 9:52.8 | 2 | 305 | 5 | 113 | |
| r318m |
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Workout Graph
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