Bertrand ROFIDAL v0:30/0:30r...16 row
3,083m
Meters
12:30.0
Time
2:01.6
Pace
239
Calories
158
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,387m |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 363 |
| Drag Factor | 102 |
June 05, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,083m | 2:01.6 | 194 | 969 | 28 | 158 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 144 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 154 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 157 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 159 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 160 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 161 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 161 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 163 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 162 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 163 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 164 | |
| r: 0:30 | 14m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 164 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | 166 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | 167 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 42 | 168 | |
| r: 0:30 | 20m | ||||||
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 17 | 128 | |
| r304m |
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Workout Graph
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