Bertrand ROFIDAL v0:40/0:20r...3 row
603m
Meters
2:00.0
Time
1:39.5
Pace
49
Calories
150
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 664m |
| Overall Time | 3:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 35 |
| Stroke Count | 70 |
| Drag Factor | 104 |
June 11, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 35 | 150 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 35 | 141 | |
| r: 0:20 | 18m | ||||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 35 | 153 | |
| r: 0:20 | 23m | ||||||
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 35 | 156 | |
| r: 0:20 | 20m | ||||||
| r61m |
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Workout Graph
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