Bertrand ROFIDAL v0:40/0:20r...8 row
1,609m
Meters
5:20.0
Time
1:39.4
Pace
129
Calories
157
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,728m |
| Overall Time | 8:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 32 |
| Stroke Count | 174 |
| Drag Factor | 101 |
June 14, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,609m | 1:39.4 | 356 | 1525 | 32 | 157 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 35 | 143 | |
| r: 0:20 | 17m | ||||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | 155 | |
| r: 0:20 | 15m | ||||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | 158 | |
| r: 0:20 | 15m | ||||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | 160 | |
| r: 0:20 | 18m | ||||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | 162 | |
| r: 0:20 | 12m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | 162 | |
| r: 0:20 | 12m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | 162 | |
| r: 0:20 | 10m | ||||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | 161 | |
| r: 0:20 | 20m | ||||||
| r119m |
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Workout Graph
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