Bertrand ROFIDAL v200m/0:20r...10 row
2,000m
Meters
6:35.6
Time
1:38.9
Pace
164
Calories
160
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,132m |
| Overall Time | 14:55.6 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 34 |
| Stroke Count | 227 |
| Drag Factor | 101 |
June 18, 2024 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:35.6 | 2,000m | 1:38.9 | 362 | 1545 | 34 | 160 | |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 35 | 145 | |
| r: 0:20 | 10m | ||||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 35 | 155 | |
| r: 0:20 | 12m | ||||||
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 35 | 159 | |
| r: 0:20 | 17m | ||||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 35 | 162 | |
| r: 0:20 | 16m | ||||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 35 | 163 | |
| r: 0:20 | 14m | ||||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 35 | 163 | |
| r: 0:20 | 13m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | 165 | |
| r: 0:20 | 9m | ||||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 33 | 165 | |
| r: 0:20 | 12m | ||||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 33 | 165 | |
| r: 0:20 | 10m | ||||||
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 35 | 167 | |
| r: 5:20 | 19m | ||||||
| r132m |
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Workout Graph
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