Bertrand ROFIDAL v200m/0:20r...7 row
1,400
Meters
4:37.6
Time
1:39.1
Pace
113
Calories
162
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,484 |
| Overall Time | 6:57.6 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 35 |
| Stroke Count | 164 |
| Drag Factor | 101 |
June 18, 2024 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:37.6 | 1,400 | 1:39.1 | 359 | 1465 | 35 | 162 | |
| 0:39.0 | 200 | 1:37.5 | 378 | 1569 | 37 | 149 | |
| r: 0:20 | 16 | ||||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1454 | 35 | 160 | |
| r: 0:20 | 12 | ||||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1458 | 35 | 164 | |
| r: 0:20 | 10 | ||||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1450 | 35 | 165 | |
| r: 0:20 | 10 | ||||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1436 | 34 | 167 | |
| r: 0:20 | 7 | ||||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1450 | 36 | 168 | |
| r: 0:20 | 14 | ||||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 36 | 167 | |
| r: 0:20 | 15 | ||||||
| r84 |
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Workout Graph
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