Bertrand ROFIDAL v200m/0:20r...3 row
600m
Meters
1:55.9
Time
1:36.5
Pace
52
Calories
156
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 645m |
| Overall Time | 2:55.9 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 37 |
| Stroke Count | 73 |
| Drag Factor | 102 |
June 18, 2024 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:55.9 | 600m | 1:36.5 | 388 | 1636 | 37 | 156 | |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 37 | 145 | |
| r: 0:20 | 13m | ||||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 37 | 161 | |
| r: 0:20 | 14m | ||||||
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 40 | 164 | |
| r: 0:20 | 18m | ||||||
| r45m |
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Workout Graph
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