Bertrand ROFIDAL 5:00 row
867m
Meters
5:00.0
Time
2:53.0
Pace
54
Calories
124
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 15 |
| Stroke Count | 78 |
| Drag Factor | 119 |
June 21, 2024 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 15 | 124 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 124 |
| 2:00.0 | 0 | 102 | ||||
| 3:00.0 | 174m | 2:52.4 | 68 | 535 | 20 | 126 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 18 | 131 |
| 5:00.0 | 256m | 1:57.1 | 217 | 1048 | 18 | 138 |
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Workout Graph
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