Bertrand ROFIDAL v20:00/2:00r...2 row
9,744m
Meters
40:00.0
Time
2:03.1
Pace
629
Calories
140
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,014m |
| Overall Time | 44:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 749 |
| Drag Factor | 106 |
June 24, 2024 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,744m | 2:03.1 | 187 | 944 | 18 | 140 | |
| 20:00.0 | 4,867m | 2:03.2 | 187 | 942 | 18 | 139 | |
| r: 2:00 | 31m | ||||||
| 20:00.0 | 4,877m | 2:03.0 | 188 | 946 | 18 | 142 | |
| r: 2:00 | 239m | ||||||
| r270m |
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Workout Graph
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