Bertrand ROFIDAL 7:30 row
961m
Meters
7:30.0
Time
3:54.1
Pace
55
Calories
110
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 14 |
| Stroke Count | 104 |
| Drag Factor | 111 |
June 24, 2024 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 961m | 3:54.1 | 27 | 393 | 14 | 110 |
| 2:30.0 | 295m | 4:14.2 | 21 | 373 | 14 | 97 |
| 5:00.0 | 167m | 7:29.1 | 4 | 313 | 8 | 106 |
| 7:30.0 | 499m | 2:30.3 | 103 | 654 | 20 | 127 |
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