Bertrand ROFIDAL v250m/1:30r...4 row
1,000m
Meters
2:59.4
Time
1:29.7
Pace
96
Calories
161
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,173m |
| Overall Time | 8:59.4 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1968 |
| Stroke Rate | 42 |
| Stroke Count | 145 |
| Drag Factor | 109 |
June 25, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:59.4 | 1,000m | 1:29.7 | 485 | 1968 | 42 | 161 | |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 43 | 158 | |
| r: 1:30 | 22m | ||||||
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 42 | 161 | |
| r: 1:30 | 22m | ||||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 41 | 163 | |
| r: 1:30 | 17m | ||||||
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 44 | 163 | |
| r: 1:30 | 112m | ||||||
| r173m |
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Workout Graph
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