Bertrand ROFIDAL 20:00 row
5,104m
Meters
20:00.0
Time
1:57.5
Pace
345
Calories
145
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 111 |
July 03, 2024 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,104m | 1:57.5 | 215 | 1041 | 18 | 145 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 18 | 126 |
| 8:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 18 | 140 |
| 12:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 18 | 148 |
| 16:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 18 | 153 |
| 20:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 19 | 160 |
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Workout Graph
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