Bertrand ROFIDAL v250m/2:00r...2 row
500m
Meters
1:26.6
Time
1:26.6
Pace
50
Calories
157
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 707m |
| Overall Time | 5:26.6 |
| Average Watts | 539 |
|---|---|
| Calories Per Hour | 2154 |
| Stroke Rate | 44 |
| Stroke Count | 90 |
July 04, 2024 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:26.6 | 500m | 1:26.6 | 539 | 2154 | 44 | 157 | |
| 0:43.2 | 250m | 1:26.4 | 543 | 2167 | 44 | 155 | |
| r: 2:00 | 19m | ||||||
| 0:43.4 | 250m | 1:26.8 | 535 | 2141 | 44 | 160 | |
| r: 2:00 | 188m | ||||||
| r207m |
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Workout Graph
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