Bertrand ROFIDAL 20:00 row
4,923
Meters
20:00.0
Time
2:01.8
Pace
320
Calories
145
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 109 |
July 15, 2024 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,923 | 2:01.8 | 193 | 965 | 18 | 145 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 18 | 132 |
| 8:00.0 | 975 | 2:03.0 | 188 | 946 | 18 | 138 |
| 12:00.0 | 976 | 2:02.9 | 188 | 948 | 18 | 146 |
| 16:00.0 | 987 | 2:01.5 | 195 | 970 | 18 | 152 |
| 20:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 18 | 158 |
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Workout Graph
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