Bertrand ROFIDAL v30:00/2:00r...1 row
7,305m
Meters
30:00.0
Time
2:03.2
Pace
472
Calories
147
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,535m |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 111 |
July 17, 2024 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,305m | 2:03.2 | 187 | 944 | 18 | 147 | |
| 30:00.0 | 7,305m | 2:03.2 | 187 | 944 | 18 | 147 | |
| r: 2:00 | 230m | ||||||
| r230m |
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Workout Graph
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