Bertrand ROFIDAL v0:30/1:00r...1 row
159m
Meters
0:30.0
Time
1:34.3
Pace
14
Calories
124
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 266m |
| Overall Time | 1:30.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 36 |
| Stroke Count | 32 |
| Drag Factor | 112 |
July 23, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 124 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 124 | |
| r: 1:00 | 107m | ||||||
| r107m |
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Workout Graph
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