Bertrand ROFIDAL v30:00/2:00r...2 row
10,967m
Meters
45:00.0
Time
2:03.0
Pace
709
Calories
148
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,269m |
| Overall Time | 49:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
| Stroke Count | 836 |
| Drag Factor | 111 |
August 30, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,967m | 2:03.0 | 188 | 945 | 18 | 148 | |
| 30:00.0 | 7,314m | 2:03.0 | 188 | 946 | 18 | 148 | |
| r: 2:00 | 18m | ||||||
| 15:00.0 | 3,653m | 2:03.1 | 187 | 944 | 18 | 148 | |
| r: 2:00 | 284m | ||||||
| r302m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.