Bertrand ROFIDAL v0:30/1:30r...3 row
486
Meters
1:30.0
Time
1:32.5
Pace
43
Calories
138
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 717 |
| Overall Time | 6:00.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 37 |
| Stroke Count | 79 |
| Drag Factor | 112 |
August 30, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 486 | 1:32.5 | 441 | 1817 | 37 | 138 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 132 | |
| r: 1:30 | 26 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 38 | 136 | |
| r: 1:30 | 21 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 40 | 148 | |
| r: 1:30 | 184 | ||||||
| r231 |
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Workout Graph
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