Bertrand ROFIDAL v25:00/2:00r...2 row
12,204m
Meters
50:00.0
Time
2:02.9
Pace
790
Calories
148
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,555m |
| Overall Time | 54:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 927 |
| Drag Factor | 111 |
September 04, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,204m | 2:02.9 | 188 | 948 | 18 | 148 | |
| 25:00.0 | 6,096m | 2:03.0 | 188 | 946 | 18 | 145 | |
| r: 2:00 | 27m | ||||||
| 25:00.0 | 6,108m | 2:02.7 | 189 | 950 | 18 | 151 | |
| r: 2:00 | 324m | ||||||
| r351m |
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Workout Graph
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