Bertrand ROFIDAL v20:00/2:00r...2 row
9,795m
Meters
40:00.0
Time
2:02.5
Pace
635
Calories
143
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,013m |
| Overall Time | 44:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 114 |
September 13, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,795m | 2:02.5 | 190 | 955 | 18 | 143 | |
| 20:00.0 | 4,886m | 2:02.7 | 189 | 950 | 18 | 140 | |
| r: 2:00 | 22m | ||||||
| 20:00.0 | 4,909m | 2:02.2 | 192 | 959 | 18 | 147 | |
| r: 2:00 | 196m | ||||||
| r218m |
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Workout Graph
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