Bertrand ROFIDAL v1:00/2:00r...2 row
637m
Meters
2:00.0
Time
1:34.1
Pace
57
Calories
159
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,020m |
| Overall Time | 6:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 35 |
| Stroke Count | 103 |
| Drag Factor | 114 |
September 13, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 637m | 1:34.1 | 419 | 1741 | 35 | 159 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 35 | 157 | |
| r: 2:00 | 24m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 36 | 162 | |
| r: 2:00 | 359m | ||||||
| r383m |
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Workout Graph
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