Bertrand ROFIDAL v0:45/1:30r...3 row
722m
Meters
2:15.0
Time
1:33.4
Pace
65
Calories
138
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 910m |
| Overall Time | 6:45.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1774 |
| Stroke Rate | 36 |
| Stroke Count | 102 |
| Drag Factor | 111 |
September 20, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:15.0 | 722m | 1:33.4 | 428 | 1774 | 36 | 138 | |
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 36 | 146 | |
| r: 1:30 | 18m | ||||||
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 36 | 112 | |
| r: 1:30 | 17m | ||||||
| 0:45.0 | 244m | 1:32.2 | 446 | 1836 | 36 | 157 | |
| r: 1:30 | 153m | ||||||
| r188m |
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Workout Graph
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