Bertrand ROFIDAL v0:30/1:30r...16 row
2,628m
Meters
8:00.0
Time
1:31.3
Pace
240
Calories
130
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,955m |
| Overall Time | 32:00.0 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1881 |
| Stroke Rate | 40 |
| Stroke Count | 332 |
| Drag Factor | 111 |
September 22, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,628m | 1:31.3 | 460 | 1881 | 40 | 130 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | 105 | |
| r: 1:30 | 18m | ||||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 40 | 107 | |
| r: 1:30 | 17m | ||||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 42 | 112 | |
| r: 1:30 | 22m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | 110 | |
| r: 1:30 | 19m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 38 | 111 | |
| r: 1:30 | 20m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | 115 | |
| r: 1:30 | 22m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 40 | 145 | |
| r: 1:30 | 21m | ||||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 40 | 121 | |
| r: 1:30 | 21m | ||||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 40 | 127 | |
| r: 1:30 | 23m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 42 | 144 | |
| r: 1:30 | 20m | ||||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 42 | 146 | |
| r: 1:30 | 18m | ||||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 42 | 152 | |
| r: 1:30 | 22m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 42 | 151 | |
| r: 1:30 | 24m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 42 | 139 | |
| r: 1:30 | 18m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 44 | 147 | |
| r: 1:30 | 19m | ||||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 46 | 155 | |
| r: 1:30 | 23m | ||||||
| r327m |
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Workout Graph
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