Bertrand ROFIDAL v2000m/3:00r...5 row
10,000
Meters
40:07.8
Time
2:00.3
Pace
662
Calories
158
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,335 |
| Overall Time | 55:07.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 18 |
| Stroke Count | 806 |
| Drag Factor | 112 |
January 26, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:07.8 | 10,000 | 2:00.3 | 201 | 989 | 18 | 158 | |
| 8:11.6 | 2,000 | 2:02.9 | 189 | 944 | 18 | 146 | |
| r: 3:00 | 18 | ||||||
| 8:09.8 | 2,000 | 2:02.4 | 191 | 955 | 18 | 152 | |
| r: 3:00 | 15 | ||||||
| 8:08.4 | 2,000 | 2:02.1 | 192 | 958 | 18 | 155 | |
| r: 3:00 | 16 | ||||||
| 8:05.6 | 2,000 | 2:01.4 | 196 | 971 | 18 | 160 | |
| r: 3:00 | 22 | ||||||
| 7:32.6 | 2,000 | 1:53.1 | 242 | 1129 | 22 | 179 | |
| r: 3:00 | 264 | ||||||
| r335 |
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Workout Graph
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