Bertrand ROFIDAL v2500m/2:00r...12 row
6,348
Meters
25:23.1
Time
1:59.9
Pace
439
Calories
137
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,806 |
| Overall Time | 42:23.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 570 |
| Drag Factor | 115 |
February 27, 2025 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:23.1 | 6,348 | 1:59.9 | 203 | 997 | 21 | 137 | |
| 10:23.1 | 2,500 | 2:04.6 | 181 | 922 | 18 | 143 | |
| r: 2:00 | 21 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | 115 | |
| r: 1:30 | 18 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 38 | 111 | |
| r: 1:30 | 21 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | 122 | |
| r: 1:30 | 21 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | 128 | |
| r: 1:30 | 21 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | 123 | |
| r: 1:30 | 18 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 38 | 150 | |
| r: 1:30 | 22 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | 150 | |
| r: 1:30 | 14 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 40 | 151 | |
| r: 1:30 | 20 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 40 | 151 | |
| r: 1:30 | 18 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 42 | 157 | |
| r: 1:30 | 264 | ||||||
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 17 | 151 | |
| r458 |
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Workout Graph
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