Bertrand ROFIDAL 7500m row
7,500
Meters
30:38.6
Time
2:02.5
Pace
485
Calories
148
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 111 |
March 21, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.6 | 7,500 | 2:02.5 | 190 | 954 | 18 | 148 |
| 6:08.7 | 1,500 | 2:02.9 | 189 | 948 | 18 | 135 |
| 6:08.2 | 3,000 | 2:02.7 | 189 | 951 | 18 | 145 |
| 6:07.3 | 4,500 | 2:02.4 | 191 | 956 | 18 | 149 |
| 6:07.7 | 6,000 | 2:02.5 | 190 | 954 | 18 | 155 |
| 6:06.6 | 7,500 | 2:02.2 | 192 | 960 | 18 | 157 |
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Workout Graph
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