Bertrand ROFIDAL v150m/0:30r...3 row
450
Meters
1:24.8
Time
1:34.2
Pace
39
Calories
152
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 540 |
| Overall Time | 2:54.8 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 36 |
| Stroke Count | 57 |
| Drag Factor | 112 |
March 21, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24.8 | 450 | 1:34.2 | 418 | 1740 | 36 | 152 | |
| 0:28.4 | 150 | 1:34.6 | 413 | 1719 | 36 | 142 | |
| r: 0:30 | 19 | ||||||
| 0:28.3 | 150 | 1:34.3 | 417 | 1734 | 36 | 154 | |
| r: 0:30 | 18 | ||||||
| 0:28.1 | 150 | 1:33.6 | 426 | 1765 | 36 | 161 | |
| r: 0:30 | 53 | ||||||
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.