Dennis L 30:00 row
5,771
Meters
30:00.0
Time
2:35.9
Pace
330
Calories
172
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 122 |
October 17, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,771 | 2:35.9 | 92 | 617 | 19 | 172 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 657 | 20 | 156 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 664 | 20 | 159 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 711 | 23 | 173 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 700 | 21 | 185 |
| 30:00.0 | 856 | 3:30.2 | 38 | 429 | 13 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.