Dennis L 30:00 row
5,571
Meters
30:00.0
Time
2:41.5
Pace
332
Calories
163
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 118 |
November 13, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,571 | 2:41.5 | 83 | 664 | 332 | 17 | 163 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 790 | 79 | 22 | 151 |
| 12:00.0 | 1,167 | 2:34.2 | 95 | 690 | 69 | 17 | 151 |
| 18:00.0 | 947 | 3:10.0 | 51 | 590 | 59 | 14 | 186 |
| 24:00.0 | 1,133 | 2:38.8 | 87 | 640 | 64 | 19 | 162 |
| 30:00.0 | 999 | 3:00.1 | 60 | 610 | 61 | 17 | 167 |
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Workout Graph
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