Dennis L v5:00/r...17 row
5,969
Meters
35:00.0
Time
2:55.9
Pace
320
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,969 |
| Overall Time | 35:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 744 |
| Drag Factor | 79 |
June 08, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 5,969 | 2:55.9 | 64 | 548 | 21 | 155 |
| 5:00.0 | 825 | 3:01.8 | 58 | 504 | 21 | 129 |
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 23 | 145 |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 27 | 156 |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 22 | 143 |
| 3:00.0 | 541 | 2:46.3 | 76 | 580 | 22 | 145 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 27 | 172 |
| 1:00.0 | 153 | 3:16.0 | 46 | 480 | 19 | 149 |
| 3:00.0 | 531 | 2:49.4 | 72 | 540 | 22 | 151 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 26 | 175 |
| 1:00.0 | 129 | 3:52.5 | 28 | 420 | 17 | 158 |
| 3:00.0 | 510 | 2:56.4 | 64 | 520 | 22 | 144 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 26 | 174 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 19 | 162 |
| 3:00.0 | 555 | 2:42.1 | 82 | 600 | 21 | 166 |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 25 | 178 |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 18 | 163 |
| 5:00.0 | 609 | 4:06.3 | 23 | 384 | 16 | 130 |
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Workout Graph
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