Dennis L 5000m row
5,000m
Meters
22:06.0
Time
2:12.6
Pace
300
Calories
179
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 108 |
May 01, 2021 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.0 | 5,000m | 2:12.6 | 150 | 816 | 23 | 179 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 24 | 165 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 23 | 174 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 23 | 185 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 23 | 185 |
| 4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 22 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.