Dennis L 30:00 row
6,232m
Meters
30:00.0
Time
2:24.4
Pace
348
Calories
169
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 80 |
September 05, 2021 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,232m | 2:24.4 | 116 | 699 | 20 | 169 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 20 | 156 |
| 12:00.0 | 1,233m | 2:25.9 | 112 | 687 | 19 | 161 |
| 18:00.0 | 1,248m | 2:24.2 | 117 | 701 | 20 | 175 |
| 24:00.0 | 1,251m | 2:23.8 | 117 | 704 | 20 | 174 |
| 30:00.0 | 1,230m | 2:26.3 | 112 | 684 | 19 | 182 |
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Workout Graph
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