Dennis L 5000m row
5,000
Meters
24:49.0
Time
2:28.9
Pace
255
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 86 |
January 17, 2022 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:49.0 | 5,000 | 2:28.9 | 106 | 664 | 255 | 20 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 5 | 23 |
| 0:28.6 | 200 | 2:23.0 | 120 | 711 | 5 | 19 |
| 0:30.5 | 300 | 2:32.5 | 99 | 639 | 5 | 22 |
| 0:30.3 | 400 | 2:31.5 | 101 | 646 | 5 | 18 |
| 0:30.0 | 500 | 2:30.0 | 104 | 656 | 5 | 20 |
| 0:31.0 | 600 | 2:35.0 | 94 | 623 | 5 | 17 |
| 0:30.6 | 700 | 2:33.0 | 98 | 636 | 5 | 20 |
| 0:30.9 | 800 | 2:34.5 | 95 | 626 | 5 | 17 |
| 0:31.4 | 900 | 2:37.0 | 90 | 611 | 5 | 19 |
| 0:30.7 | 1,000 | 2:33.5 | 97 | 633 | 5 | 18 |
| 0:30.2 | 1,100 | 2:31.0 | 102 | 649 | 5 | 20 |
| 0:30.6 | 1,200 | 2:33.0 | 98 | 636 | 5 | 18 |
| 0:30.7 | 1,300 | 2:33.5 | 97 | 633 | 5 | 20 |
| 0:30.3 | 1,400 | 2:31.5 | 101 | 646 | 5 | 20 |
| 0:30.1 | 1,500 | 2:30.5 | 103 | 653 | 5 | 20 |
| 0:30.0 | 1,600 | 2:30.0 | 104 | 656 | 5 | 18 |
| 0:30.6 | 1,700 | 2:33.0 | 98 | 636 | 5 | 20 |
| 0:30.7 | 1,800 | 2:33.5 | 97 | 633 | 5 | 18 |
| 0:30.9 | 1,900 | 2:34.5 | 95 | 626 | 5 | 19 |
| 0:30.6 | 2,000 | 2:33.0 | 98 | 636 | 5 | 18 |
| 0:30.9 | 2,100 | 2:34.5 | 95 | 626 | 5 | 19 |
| 0:31.1 | 2,200 | 2:35.5 | 93 | 620 | 5 | 17 |
| 0:30.4 | 2,300 | 2:32.0 | 100 | 643 | 5 | 18 |
| 0:30.6 | 2,400 | 2:33.0 | 98 | 636 | 5 | 20 |
| 0:30.0 | 2,500 | 2:30.0 | 104 | 656 | 5 | 18 |
| 0:31.1 | 2,600 | 2:35.5 | 93 | 620 | 5 | 17 |
| 0:30.0 | 2,700 | 2:30.0 | 104 | 656 | 5 | 20 |
| 0:29.7 | 2,800 | 2:28.5 | 107 | 667 | 5 | 18 |
| 0:28.8 | 2,900 | 2:24.0 | 117 | 703 | 5 | 19 |
| 0:29.9 | 3,000 | 2:29.5 | 105 | 660 | 5 | 18 |
| 0:29.9 | 3,100 | 2:29.5 | 105 | 660 | 5 | 20 |
| 0:30.5 | 3,200 | 2:32.5 | 99 | 639 | 5 | 18 |
| 0:30.7 | 3,300 | 2:33.5 | 97 | 633 | 5 | 20 |
| 0:31.3 | 3,400 | 2:36.5 | 91 | 614 | 5 | 17 |
| 0:29.8 | 3,500 | 2:29.0 | 106 | 664 | 5 | 20 |
| 0:29.6 | 3,600 | 2:28.0 | 108 | 671 | 5 | 18 |
| 0:30.4 | 3,700 | 2:32.0 | 100 | 643 | 5 | 18 |
| 0:29.8 | 3,800 | 2:29.0 | 106 | 664 | 5 | 18 |
| 0:26.1 | 3,900 | 2:10.5 | 157 | 841 | 6 | 23 |
| 0:26.1 | 4,000 | 2:10.5 | 157 | 841 | 6 | 25 |
| 0:28.5 | 4,100 | 2:22.5 | 121 | 716 | 5 | 21 |
| 0:28.3 | 4,200 | 2:21.5 | 124 | 725 | 5 | 23 |
| 0:27.5 | 4,300 | 2:17.5 | 135 | 763 | 5 | 22 |
| 0:26.0 | 4,400 | 2:10.0 | 159 | 848 | 6 | 25 |
| 0:24.7 | 4,500 | 2:03.5 | 186 | 939 | 6 | 24 |
| 0:24.7 | 4,600 | 2:03.5 | 186 | 939 | 6 | 24 |
| 0:30.5 | 4,700 | 2:32.5 | 99 | 639 | 5 | 22 |
| 0:30.7 | 4,800 | 2:33.5 | 97 | 633 | 5 | 20 |
| 0:31.8 | 4,900 | 2:39.0 | 87 | 599 | 5 | 19 |
| 0:32.4 | 5,000 | 2:42.0 | 82 | 583 | 5 | 20 |
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Workout Graph
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