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Dennis L 5000m row

5,000m

Meters

24:49.0

Time

2:28.9

Pace

255

Calories

Average Watts106
Calories Per Hour664
Stroke Rate20
Stroke Count486
Drag Factor86

January 17, 2022 20:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:49.0 5,000m 2:28.9 106 664 20
0:28.5 100m 2:22.5 121 716 23
0:28.6 200m 2:23.0 120 711 19
0:30.5 300m 2:32.5 99 639 22
0:30.3 400m 2:31.5 101 646 18
0:30.0 500m 2:30.0 104 656 20
0:31.0 600m 2:35.0 94 623 17
0:30.6 700m 2:33.0 98 636 20
0:30.9 800m 2:34.5 95 626 17
0:31.4 900m 2:37.0 90 611 19
0:30.7 1,000m 2:33.5 97 633 18
0:30.2 1,100m 2:31.0 102 649 20
0:30.6 1,200m 2:33.0 98 636 18
0:30.7 1,300m 2:33.5 97 633 20
0:30.3 1,400m 2:31.5 101 646 20
0:30.1 1,500m 2:30.5 103 653 20
0:30.0 1,600m 2:30.0 104 656 18
0:30.6 1,700m 2:33.0 98 636 20
0:30.7 1,800m 2:33.5 97 633 18
0:30.9 1,900m 2:34.5 95 626 19
0:30.6 2,000m 2:33.0 98 636 18
0:30.9 2,100m 2:34.5 95 626 19
0:31.1 2,200m 2:35.5 93 620 17
0:30.4 2,300m 2:32.0 100 643 18
0:30.6 2,400m 2:33.0 98 636 20
0:30.0 2,500m 2:30.0 104 656 18
0:31.1 2,600m 2:35.5 93 620 17
0:30.0 2,700m 2:30.0 104 656 20
0:29.7 2,800m 2:28.5 107 667 18
0:28.8 2,900m 2:24.0 117 703 19
0:29.9 3,000m 2:29.5 105 660 18
0:29.9 3,100m 2:29.5 105 660 20
0:30.5 3,200m 2:32.5 99 639 18
0:30.7 3,300m 2:33.5 97 633 20
0:31.3 3,400m 2:36.5 91 614 17
0:29.8 3,500m 2:29.0 106 664 20
0:29.6 3,600m 2:28.0 108 671 18
0:30.4 3,700m 2:32.0 100 643 18
0:29.8 3,800m 2:29.0 106 664 18
0:26.1 3,900m 2:10.5 157 841 23
0:26.1 4,000m 2:10.5 157 841 25
0:28.5 4,100m 2:22.5 121 716 21
0:28.3 4,200m 2:21.5 124 725 23
0:27.5 4,300m 2:17.5 135 763 22
0:26.0 4,400m 2:10.0 159 848 25
0:24.7 4,500m 2:03.5 186 939 24
0:24.7 4,600m 2:03.5 186 939 24
0:30.5 4,700m 2:32.5 99 639 22
0:30.7 4,800m 2:33.5 97 633 20
0:31.8 4,900m 2:39.0 87 599 19
0:32.4 5,000m 2:42.0 82 583 20

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Workout Graph

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