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Dennis L 5000m row

5,000m

Meters

24:56.3

Time

2:29.6

Pace

250

Calories

144

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate18
Stroke Count441
Drag Factor113

January 19, 2022 20:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:56.3 5,000m 2:29.6 104 659 18 144
0:32.2 100m 2:41.0 84 588 20 111
0:29.6 200m 2:28.0 108 671 22 122
0:28.8 300m 2:24.0 117 703 19 129
0:28.9 400m 2:24.5 116 699 17 135
0:28.8 500m 2:24.0 117 703 19 137
0:29.1 600m 2:25.5 114 691 16 137
0:29.9 700m 2:29.5 105 660 18 135
0:29.7 800m 2:28.5 107 667 18 134
0:29.9 900m 2:29.5 105 660 18 135
0:29.5 1,000m 2:27.5 109 675 18 137
0:30.4 1,100m 2:32.0 100 643 18 136
0:30.0 1,200m 2:30.0 104 656 16 135
0:30.1 1,300m 2:30.5 103 653 18 137
0:29.9 1,400m 2:29.5 105 660 18 139
0:29.9 1,500m 2:29.5 105 660 18 143
0:29.9 1,600m 2:29.5 105 660 18 141
0:30.2 1,700m 2:31.0 102 649 18 141
0:30.0 1,800m 2:30.0 104 656 18 139
0:29.9 1,900m 2:29.5 105 660 18 141
0:29.5 2,000m 2:27.5 109 675 18 144
0:28.7 2,100m 2:23.5 118 707 19 151
0:29.0 2,200m 2:25.0 115 695 17 150
0:29.8 2,300m 2:29.0 106 664 18 147
0:29.7 2,400m 2:28.5 107 667 18 147
0:29.8 2,500m 2:29.0 106 664 18 150
0:30.3 2,600m 2:31.5 101 646 16 148
0:29.9 2,700m 2:29.5 105 660 18 145
0:29.2 2,800m 2:26.0 112 687 16 147
0:29.9 2,900m 2:29.5 105 660 18 147
0:29.8 3,000m 2:29.0 106 664 18 149
0:29.7 3,100m 2:28.5 107 667 18 147
0:29.7 3,200m 2:28.5 107 667 16 151
0:29.8 3,300m 2:29.0 106 664 16 151
0:30.3 3,400m 2:31.5 101 646 18 152
0:30.2 3,500m 2:31.0 102 649 18 151
0:30.0 3,600m 2:30.0 104 656 18 149
0:30.3 3,700m 2:31.5 101 646 16 147
0:30.2 3,800m 2:31.0 102 649 18 150
0:30.9 3,900m 2:34.5 95 626 17 150
0:30.5 4,000m 2:32.5 99 639 16 150
0:29.6 4,100m 2:28.0 108 671 16 150
0:29.8 4,200m 2:29.0 106 664 18 156
0:30.3 4,300m 2:31.5 101 646 16 152
0:30.1 4,400m 2:30.5 103 653 18 153
0:30.1 4,500m 2:30.5 103 653 18 153
0:30.2 4,600m 2:31.0 102 649 16 150
0:30.0 4,700m 2:30.0 104 656 18 156
0:31.3 4,800m 2:36.5 91 614 17 153
0:30.2 4,900m 2:31.0 102 649 18 152
0:30.4 5,000m 2:32.0 100 643 18 152

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Workout Graph

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