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Dennis L 5000m row

5,000

Meters

24:56.3

Time

2:29.6

Pace

250

Calories

144

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate18
Stroke Count441
Drag Factor113

January 19, 2022 20:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:56.3 5,000 2:29.6 104 659 18 144
0:32.2 100 2:41.0 84 588 20 111
0:29.6 200 2:28.0 108 671 22 122
0:28.8 300 2:24.0 117 703 19 129
0:28.9 400 2:24.5 116 699 17 135
0:28.8 500 2:24.0 117 703 19 137
0:29.1 600 2:25.5 114 691 16 137
0:29.9 700 2:29.5 105 660 18 135
0:29.7 800 2:28.5 107 667 18 134
0:29.9 900 2:29.5 105 660 18 135
0:29.5 1,000 2:27.5 109 675 18 137
0:30.4 1,100 2:32.0 100 643 18 136
0:30.0 1,200 2:30.0 104 656 16 135
0:30.1 1,300 2:30.5 103 653 18 137
0:29.9 1,400 2:29.5 105 660 18 139
0:29.9 1,500 2:29.5 105 660 18 143
0:29.9 1,600 2:29.5 105 660 18 141
0:30.2 1,700 2:31.0 102 649 18 141
0:30.0 1,800 2:30.0 104 656 18 139
0:29.9 1,900 2:29.5 105 660 18 141
0:29.5 2,000 2:27.5 109 675 18 144
0:28.7 2,100 2:23.5 118 707 19 151
0:29.0 2,200 2:25.0 115 695 17 150
0:29.8 2,300 2:29.0 106 664 18 147
0:29.7 2,400 2:28.5 107 667 18 147
0:29.8 2,500 2:29.0 106 664 18 150
0:30.3 2,600 2:31.5 101 646 16 148
0:29.9 2,700 2:29.5 105 660 18 145
0:29.2 2,800 2:26.0 112 687 16 147
0:29.9 2,900 2:29.5 105 660 18 147
0:29.8 3,000 2:29.0 106 664 18 149
0:29.7 3,100 2:28.5 107 667 18 147
0:29.7 3,200 2:28.5 107 667 16 151
0:29.8 3,300 2:29.0 106 664 16 151
0:30.3 3,400 2:31.5 101 646 18 152
0:30.2 3,500 2:31.0 102 649 18 151
0:30.0 3,600 2:30.0 104 656 18 149
0:30.3 3,700 2:31.5 101 646 16 147
0:30.2 3,800 2:31.0 102 649 18 150
0:30.9 3,900 2:34.5 95 626 17 150
0:30.5 4,000 2:32.5 99 639 16 150
0:29.6 4,100 2:28.0 108 671 16 150
0:29.8 4,200 2:29.0 106 664 18 156
0:30.3 4,300 2:31.5 101 646 16 152
0:30.1 4,400 2:30.5 103 653 18 153
0:30.1 4,500 2:30.5 103 653 18 153
0:30.2 4,600 2:31.0 102 649 16 150
0:30.0 4,700 2:30.0 104 656 18 156
0:31.3 4,800 2:36.5 91 614 17 153
0:30.2 4,900 2:31.0 102 649 18 152
0:30.4 5,000 2:32.0 100 643 18 152

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Workout Graph

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