Dennis L 30:00 row
5,576m
Meters
30:00.0
Time
2:41.4
Pace
292
Calories
142
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 121 |
November 08, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,576m | 2:41.4 | 83 | 586 | 18 | 142 |
| 6:00.0 | 1,092m | 2:44.8 | 78 | 568 | 18 | 126 |
| 12:00.0 | 1,107m | 2:42.6 | 81 | 580 | 18 | 153 |
| 18:00.0 | 1,098m | 2:43.9 | 79 | 573 | 18 | 142 |
| 24:00.0 | 1,127m | 2:39.7 | 86 | 595 | 18 | 143 |
| 30:00.0 | 1,152m | 2:36.2 | 92 | 615 | 19 | 149 |
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Workout Graph
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