Dennis L 30:00 row
5,550m
Meters
30:00.0
Time
2:42.1
Pace
291
Calories
122
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 119 |
February 18, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,550m | 2:42.1 | 82 | 582 | 18 | 122 |
| 6:00.0 | 1,127m | 2:39.7 | 86 | 595 | 20 | 118 |
| 12:00.0 | 1,135m | 2:38.5 | 88 | 601 | 18 | 124 |
| 18:00.0 | 1,065m | 2:49.0 | 72 | 549 | 17 | 120 |
| 24:00.0 | 1,113m | 2:41.7 | 83 | 584 | 18 | 127 |
| 30:00.0 | 1,110m | 2:42.1 | 82 | 582 | 18 | 124 |
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Workout Graph
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