Dennis L 30:00 row
5,464m
Meters
30:00.0
Time
2:44.7
Pace
284
Calories
128
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 119 |
February 19, 2024 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,464m | 2:44.7 | 78 | 569 | 19 | 128 |
| 6:00.0 | 1,149m | 2:36.6 | 91 | 613 | 20 | 129 |
| 12:00.0 | 1,135m | 2:38.5 | 88 | 601 | 20 | 130 |
| 18:00.0 | 1,083m | 2:46.2 | 76 | 562 | 20 | 128 |
| 24:00.0 | 1,067m | 2:48.6 | 73 | 550 | 18 | 134 |
| 30:00.0 | 1,031m | 2:54.5 | 66 | 526 | 19 | 123 |
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Workout Graph
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