Dennis L 30:00 row
5,510m
Meters
30:00.0
Time
2:43.3
Pace
286
Calories
127
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 117 |
February 27, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,510m | 2:43.3 | 80 | 576 | 19 | 127 |
| 6:00.0 | 1,141m | 2:37.7 | 89 | 606 | 20 | 123 |
| 12:00.0 | 1,102m | 2:43.3 | 80 | 576 | 20 | 125 |
| 18:00.0 | 1,110m | 2:42.1 | 82 | 582 | 20 | 128 |
| 24:00.0 | 1,087m | 2:45.5 | 77 | 565 | 19 | 130 |
| 30:00.0 | 1,071m | 2:48.0 | 74 | 553 | 18 | 132 |
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Workout Graph
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