Dennis L 30:00 row
5,502m
Meters
30:00.0
Time
2:43.5
Pace
286
Calories
123
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 117 |
March 08, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,502m | 2:43.5 | 80 | 575 | 19 | 123 |
| 6:00.0 | 1,127m | 2:39.7 | 86 | 595 | 20 | 118 |
| 12:00.0 | 1,134m | 2:38.7 | 88 | 601 | 20 | 117 |
| 18:00.0 | 1,094m | 2:44.5 | 79 | 570 | 20 | 128 |
| 24:00.0 | 1,070m | 2:48.2 | 74 | 553 | 19 | 128 |
| 30:00.0 | 1,077m | 2:47.1 | 75 | 558 | 19 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.