Dennis L 10000m row
10,000m
Meters
54:19.2
Time
2:42.9
Pace
523
Calories
130
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 1099 |
| Drag Factor | 114 |
March 10, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:19.2 | 10,000m | 2:42.9 | 81 | 578 | 20 | 130 |
| 10:19.3 | 2,000m | 2:34.8 | 94 | 624 | 21 | 128 |
| 10:38.1 | 4,000m | 2:39.5 | 86 | 596 | 21 | 132 |
| 10:46.8 | 6,000m | 2:41.7 | 83 | 584 | 20 | 131 |
| 11:19.3 | 8,000m | 2:49.8 | 71 | 545 | 20 | 130 |
| 11:15.7 | 10,000m | 2:48.9 | 73 | 549 | 20 | 131 |
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Workout Graph
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