Dennis L 10000m row
10,000
Meters
53:53.4
Time
2:41.6
Pace
523
Calories
130
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 1072 |
| Drag Factor | 118 |
March 17, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:53.4 | 10,000 | 2:41.6 | 83 | 585 | 523 | 19 | 130 |
| 10:17.8 | 2,000 | 2:34.4 | 95 | 626 | 107 | 20 | 126 |
| 10:32.5 | 4,000 | 2:38.1 | 89 | 604 | 106 | 19 | 134 |
| 10:50.4 | 6,000 | 2:42.6 | 81 | 580 | 104 | 20 | 131 |
| 11:08.3 | 8,000 | 2:47.0 | 75 | 558 | 103 | 20 | 130 |
| 11:04.3 | 10,000 | 2:46.0 | 76 | 562 | 103 | 20 | 129 |
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Workout Graph
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