Dennis L 10000m row
10,000m
Meters
53:46.0
Time
2:41.3
Pace
526
Calories
122
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 1124 |
| Drag Factor | 116 |
March 24, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:46.0 | 10,000m | 2:41.3 | 83 | 587 | 20 | 122 |
| 10:08.6 | 2,000m | 2:32.1 | 99 | 641 | 22 | 122 |
| 10:21.3 | 4,000m | 2:35.3 | 93 | 621 | 21 | 123 |
| 10:59.0 | 6,000m | 2:44.7 | 78 | 569 | 20 | 121 |
| 11:14.6 | 8,000m | 2:48.6 | 73 | 551 | 21 | 119 |
| 11:02.4 | 10,000m | 2:45.6 | 77 | 565 | 20 | 125 |
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Workout Graph
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