Dennis L 10000m row
10,000m
Meters
53:07.2
Time
2:39.3
Pace
528
Calories
141
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 1109 |
| Drag Factor | 116 |
May 03, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:07.2 | 10,000m | 2:39.3 | 86 | 597 | 21 | 141 |
| 10:10.4 | 2,000m | 2:32.6 | 98 | 638 | 21 | 142 |
| 10:20.5 | 4,000m | 2:35.1 | 94 | 622 | 21 | 146 |
| 10:42.3 | 6,000m | 2:40.5 | 85 | 590 | 21 | 137 |
| 10:43.6 | 8,000m | 2:40.9 | 84 | 589 | 21 | 141 |
| 11:10.4 | 10,000m | 2:47.6 | 74 | 555 | 21 | 142 |
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Workout Graph
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