Dennis L v6:00/2:00r...6 row
3,469m
Meters
15:00.0
Time
2:09.7
Pace
212
Calories
172
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,558m |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 197 |
September 03, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,469m | 2:09.7 | 160 | 851 | 20 | 172 | |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 20 | 151 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 20 | 174 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 20 | 179 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 175 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | 177 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | 179 | |
| r: 2:00 | 11m | ||||||
| r89m |
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Workout Graph
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