Dennis L 30:00 row
6,124
Meters
30:00.0
Time
2:26.9
Pace
341
Calories
150
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 114 |
November 20, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,124 | 2:26.9 | 110 | 679 | 341 | 19 | 150 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 22 | 145 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 688 | 70 | 19 | 147 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 684 | 68 | 19 | 158 |
| 24:00.0 | 1,167 | 2:34.2 | 95 | 628 | 64 | 18 | 140 |
| 30:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 21 | 162 |
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Workout Graph
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