Rachel Charlesworth 30:00 row
6,869
Meters
30:00.0
Time
2:11.0
Pace
416
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 193 |
March 29, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,869 | 2:11.0 | 156 | 835 | 26 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 26 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 832 | 28 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 835 | 26 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 827 | 26 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 861 | 27 |
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Workout Graph
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