Andrew Foster 10000m row
10,000
Meters
46:10.8
Time
2:18.5
Pace
586
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 1151 |
| Drag Factor | 157 |
January 05, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:10.8 | 10,000 | 2:18.5 | 132 | 753 | 586 | 24 |
| 9:14.0 | 2,000 | 2:18.5 | 132 | 753 | 117 | 24 |
| 9:16.2 | 4,000 | 2:19.0 | 130 | 748 | 117 | 25 |
| 9:13.8 | 6,000 | 2:18.4 | 132 | 753 | 117 | 25 |
| 9:15.1 | 8,000 | 2:18.7 | 131 | 750 | 117 | 25 |
| 9:11.7 | 10,000 | 2:17.9 | 133 | 759 | 118 | 26 |
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Workout Graph
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