Andrew Foster 10000m row
10,000
Meters
45:39.9
Time
2:16.9
Pace
591
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 1137 |
| Drag Factor | 147 |
July 03, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:39.9 | 10,000 | 2:16.9 | 136 | 776 | 591 | 25 |
| 9:13.0 | 2,000 | 2:18.2 | 132 | 761 | 117 | 25 |
| 9:09.9 | 4,000 | 2:17.4 | 135 | 772 | 118 | 25 |
| 9:06.1 | 6,000 | 2:16.5 | 138 | 777 | 118 | 25 |
| 9:05.7 | 8,000 | 2:16.4 | 138 | 785 | 119 | 25 |
| 9:05.2 | 10,000 | 2:16.3 | 138 | 785 | 119 | 25 |
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Workout Graph
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