Andrew Foster 10000m row
10,000
Meters
45:43.2
Time
2:17.1
Pace
591
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 1108 |
| Drag Factor | 147 |
July 04, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:43.2 | 10,000 | 2:17.1 | 136 | 775 | 591 | 24 |
| 9:13.4 | 2,000 | 2:18.3 | 132 | 761 | 117 | 24 |
| 9:10.6 | 4,000 | 2:17.6 | 134 | 771 | 118 | 24 |
| 9:11.4 | 6,000 | 2:17.8 | 134 | 770 | 118 | 24 |
| 9:07.9 | 8,000 | 2:16.9 | 136 | 775 | 118 | 24 |
| 8:59.9 | 10,000 | 2:14.9 | 142 | 800 | 120 | 25 |
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Workout Graph
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